HYPNOTHERAPY IN MONMOUTH, ABERGAVENNY, CRICKHOWELL & BRECON

What actually is hypnosis?

Hypnosis is a naturally occurring relaxed state of consciousness which we all experience. It is the 'alpha' wavelength which we all go into before drifting off to sleep, a pleasant feeling just like daydreaming when imagery floats into our minds.  It is a highly focused state of inner awareness whereby beneficial suggestions are accepted far less critically than in the normal state.

How can hypnotherapy help?

Our sub-conscious mind is a source of infinite possibilities for guidance throughout our lives. Whereby the conscious mind always tries to understand your problems your sub-conscious mind knows the solutions. In this naturally occurring state of hypnosis the client may be guided to a new awareness which can change harmful habits or unwanted patterns of behaviour.When working with ‘client centred’ therapy our aim as a skilled hypnotherapist is to guide the client to a new awareness allowing their unconscious minds to supply the solution that is right for them. By accessing the subconscious we can change harmful habits or unwanted patterns of behaviour.

Hypno-analyisis

Through working with hypno-analysis we are able to release underlying emotional issues which maybe contributing to current problems.

Hypnotherapy can help with…

• Self-confidence
• Emotional problems
• Self-image problems
• Stress reduction
• Phobias and Fears
• Quitting Smoking
• Goal Achievement
• IBS Irritable Bowel Syndrome
• ME (Chronic Fatigue Syndrome)
• Pain management
• Childbirth programme
• Weight management
  

Let your unconscious mind work for you to reach your aims.

To make your appointment with Nicola Schramm contact:

Monmouth Natural Health Centre
Tel: 01600 772622

The Holistic Clinic Abergavenny
Tel: 01873 858 020

Brecon Complementary Medicine Centre
Tel: 01874 610420

For  free telephone advice contact:
Nicola C Schramm:
01873 811860